R
Restore
Your core and pelvic floor rebuilt from the ground up, and a nervous system that finally comes out of survival mode.
Pre & postnatal training and recovery, Austin, TX
Your Body .So Should the .
Fuel. Flow. Flourish.
I'm Madeleine, a Holistic RN and personal trainer. Whatever changed -- your core, your energy, your hormones, your headspace -- I bring the physical, nutritional, and mental-health tools together so you don't have to piece it together yourself.
Book Your Free ConsultBook Your Free R.O.O.T. Consult, No PressureRN-led. Baby welcome. No judgment.
200-HR
Yoga Teacher Training
NASM-CPT
Certified Personal Trainer
CPPC
Certified Pre and Postnatal Coach
RN
Holistic Registered Nurse
YOU'RE HOLDING THE BABY. WHO'S HOLDING YOU?
Between the feedings and the naps, there's no time left for you.
I get it -- I've been there. Bring your baby, wear your baby, whatever it takes. I built the R.O.O.T. Method and partnered with a gym that welcomes babies in the room, so "no time for myself" stops being the reason you wait.
MY SIGNATURE PROGRAM
The R.O.O.T. Method
A 3-month path back to yourself, one season at a time.
Not another 6-week challenge. Not a generic program built for a body that isn't yours. Three months, four phases, one nurse-trainer who's with you at every step.
O
Optimize
We find what your body is actually missing, through nutrient testing, not guessing, and start clearing the everyday toxic load.
O
Own
Strength that builds with your real life, not against it. Sneezing, laughing, and lifting your toddler stop coming with a wince.
T
Transform
The energy and resilience to feel at home in your body again, rooted enough to feel safe, free enough to still feel like you.
Three months from now, you could still be pushing through alone.
Or you could be here.
Ways to Work With Me
Three ways in. Open the one that fits your season.
The R.O.O.T. Method
My twelve-week rebuild. Weekly 1:1 sessions, a plan built for your body, nutrition coaching, and a nutrient scan at the start and the end so you can see what actually changed.
Rooted Drip IV Hydration
RN-administered IV hydration and vitamin shots at Tiger ATX, for postpartum recovery and athletic performance.
1:1 Personal Training
Pre and postnatal fitness, core and pelvic floor focused, baby-wearing friendly sessions built around your season.
Intentional Movement for Every Season
BABY-WEARING FRIENDLY
1:1 PERSONAL TRAINING
Empowering Your Body in Every Phase
As a Holistic RN and certified personal trainer, every session is built around your body, your season, and your goals — not a generic plan.
Not sure yet? Most women start with three sessions, just to see how it feels to be coached by someone who gets it.
Try Three SessionsExpert core & pelvic floor programming
Functional, anatomy-informed training that builds strength safely from the foundation up.
Baby-welcome & babywearing-friendly
No childcare needed -- your baby is part of the session.
Whole-body wellness woven in
Nutrition, mindset, and stress management included -- not an afterthought.
Personalized for your season
Preconception, pregnancy, postpartum, perimenopause, and beyond.
MEET MADELEINE
Bridging Medicine, Motherhood, & the Old Ways
Hi, I'm Madeleine.
I'm a holistic RN, a certified trainer, a yoga teacher, and a mom. But here's the real story. I became a nurse to help people from the inside out, and I found a system that mostly treats symptoms. So I went looking for something deeper. Along the way I worked through my own anxiety, not with a prescription, but by slowing down, changing how I ate and moved, and coming back to myself.
That's the work I do with you now. I look at the whole picture -- your body, your nervous system, and your life -- because nothing in the body works alone. We nourish what's missing, and gently clear what isn't serving you. And I hold two kinds of knowing at once: the clinical science I was trained in, and the older, intuitive wisdom of midwives and mothers that came long before the research. Both are real. Both matter.
Whether you're growing a baby, finding your feet after birth, or just trying to feel like yourself again, we go slow, we go deep, and we honor the season you're in. I share it all on my blog, Wild Roots, and in how I help families live a little lower-tox, one swap at a time.
YOUR STRENGTH WAS NEVER LOST -- LET'S RECONNECT YOU TO IT.
You don't have to do this alone.
Tell me where you are and what feels hardest right now, and I'll come back to you with where to start, with the tools to keep going strong long after we're done working together.