Twelve weekly 1:1 sessions
An hour at minimum, longer when the conversation needs it. Baby welcome, every time.
THE FLAGSHIP PROGRAMME
The R.O.O.T. Method
Twelve weeks, not twelve sessions. This is the full rebuild, for the woman who is done piecing it together on her own.
WHY TWELVE WEEKS
Because that is how long your body actually takes.
Three months is the minimum honest window for real change, in your training and in your nutrient status. The first two weeks are normal variability. Weeks three to six show an early trend. Meaningful, sustained change shows up somewhere around week eight to twelve.
So the timeline is not a sales container. It is the window your body needs, and the rescan at week twelve is timed to land exactly where the numbers become real.
What’s included
A full movement screen, and your own blueprint
We find out what your body is actually doing before we ask it to do anything. Then I build the plan around what we find.
Nutrition coaching the whole way through
Not a handout in week one. Ongoing, adjusted as your body and your appetite change.
A nutrient scan at the start, and again at week twelve
Real numbers, measured twice, so you can see what changed instead of wondering.
Programming you keep
You leave able to run this without me. That is the point.
Support between sessions
The questions that come up on a Tuesday afternoon do not have to wait until next week.
WHY AN RN, NOT JUST A TRAINER
You are getting a nurse, not only a coach.
A personal trainer can build you a program. I can do that, and I can also sit with your labs, talk through how your lifestyle is shaping a chronic condition, and help you close the actual nutrition gaps we find, not the ones a generic plan assumes you have.
That is not a personal training service with extra steps. It is closer to what a certified nurse coach does, holistic nursing training built specifically to guide someone toward healthier choices, blended here with my own functional health background and the nutrient testing already built into this program.
I am not your doctor, and I am not replacing the one you have. What I am is the person who has the clinical background to understand what your provider tells you, and the time your provider does not have to sit with you and actually work through what to do about it.
The investment
The ROOT Method
$3000
or 3 payments of $1000
Everything above. Twelve weeks, both scans, the blueprint, nutrition coaching, and support the whole way.
WITH IV THERAPY
ROOT + Rooted Drip
$3300
or 3 payments of $1100
The same twelve weeks, with one RN-administered Rooted Drip IV a month built in. 3 in total.
We start with a free thirty-minute consult. You tell me where you are, I tell you honestly whether this is the right thing for you, and you leave with one thing to do that day either way.
Book a Free ConsultNot ready for twelve weeks? You can try three sessions first, and what you pay comes off this if you start within thirty days.