$97
one session, baby welcome
After you book, I will be in touch within a day to find a time that fits around your week. No call needed first.
THE INTRO SESSION
One session to see what we can do together.
Come as you are, baby included. You get my full attention for one session, and you decide what happens next.
WHAT HAPPENS
A calm first hour
We talk first
Where you are in your season, what your body has been telling you, and what you want your days to feel like.
A movement screen
Barefoot, unhurried. We look at how you breathe, stand, and move before anything gets loaded.
Core and pelvic floor basics
Safe, simple work you can use right away, scaled to wherever you are today.
A clear next step
You leave knowing what you are working with and what we could do together. No pressure to continue.
If you decide to continue into The ROOT Method within thirty days, the $97 comes straight off the price. You can also see every way to train with me.
Pregnant? Please check with your OB or midwife before you start. Sessions are movement coaching and education, not medical care.
Want to talk it through first? A free consult is always open.